What is the main cause of acid reflux

how to get rid of acid reflux

Stomach acid backs up in the esophagus, which transports food from your mouth to your stomach, causing heartburn.

Stomach acid leaks into the esophagus through a weakness in the lower esophageal sphincter (LES), a valve that separates the esophagus and the stomach, causing the burning sensation. Stomach acid may flow back into the esophagus if the LES does not tighten properly or becomes weakened, causing a burning sensation.

what foods cause acid reflux


what foods cause acid reflux

Anything salty, acidic, or heavily caffeinated should be avoided in general. The following foods are on the list of the worst foods for acid reflux:

Coffee and tea: Acid reflux is aggravated by caffeine-containing drinks. Choose caffeine-free teas.

Carbonated beverages: The bubbles in your stomach multiply, increasing the pressure and pain in your stomach. Choose decaf iced tea or plain water.

Chocolate: This dessert solves a trifecta of acid reflux issues: Caffeine, fat, and cocoa are all ingredients in chocolate.

Peppermint is an acid reflux cause, despite its reputation for calming the stomach.

Grapefruit and orange: Citrus fruits’ high acidity relaxes the esophageal sphincter, worsening symptoms

Tomatoes: Stop marinara sauce, ketchup, and tomato soup, which are all naturally acidic.

Alcohol: This has a two-for-one effect. While alcohol relaxes the sphincter valve, it also stimulates stomach acid development.

Fried foods: These are some of the toughest things to eat if you have acid reflux. Cook on the grill or in the oven at home instead of eating french fries, onion rings, and fried chicken.

Late-night snacks: In the two hours before bedtime, don’t eat anything. In addition, rather than two or three big meals a day, consider consuming four or five smaller meals during the day.

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