With the vacations around the corner, many of us are already thinking of the New Year. Specifically, they’re thinking of everyone’s favorite New Year’s resolution: to undertake to shake the vacation weight with better diet and exercise. But what if all you needed was a special way of eating?
Intermittent fasting is quite another health trend. It’s how to quickly shed pounds by making a couple of simple lifestyle changes. Here is that the ultimate beginner’s guide to intermittent fasting.
What Is Intermittent Fasting?
This intermittent fasting guide will guide you through the process. But first, you must understand the full meaning of intermittent fasting. In fact, the entire meaning is in the name. “Fasting” means not eating, “intermittent” means doing something occasionally. Therefore, “intermittent fasting” refers to fasting, but the “fasting” part is relatively short (no one has been hungry in the desert for several weeks because of this plan). If you want to know how to fast intermittently, all you have to do is to choose not to eat, so you can spend more time between meals. And there are many ways to get started.
Different Ways to Try It
Curious about how to start intermittent fasting? There are several techniques here, so you can find one that suits you. The most common is 16/8 mode. This means that you only eat during the 8-hour period and fast for the other 16 hours of the day.
This may sound extreme, but it mainly comes down to skipping breakfast and then skipping dinner (no midnight snacks). Therefore, someone may eat dinner at 8:00 pm and not eat anything else until 12:00 pm the next day. Don’t worry-coffee doesn’t count, so you can still have a cup of Joe in the morning. A more extreme statement of intermittent fasting is not to eat two meals and then rest for 24 hours. However, unlike the 16/8 plan, you can only make this change so frequently. Of course, you can perform 16/8 operations a week. Alternatively, you can adjust the interval and turn it into a 20/4 plan. Either way, you should be able to see the results quickly.
Why Intermittent Fasting for Weight Loss?
Intermittent fasting is often considered a good way to lose weight quickly. So, what makes it a good way to achieve this goal? At the most basic level, you will consume fewer calories. If you cut down midnight snacks without having breakfast, it is easy to consume 500 or more calories per day. Add up in weight loss.
Some studies have shown that exercise during fasting can effectively burn more fat. This is because when your body does not have glucose and glycogen in food, your body will start using stored fat as energy. Finally, you will still fast while sleeping. In this state, your body will continue to burn fat more efficiently…all without having to get out of bed!
Other Benefits of Intermittent Fasting
The obvious benefit of intermittent fasting is weight loss. But are there any other benefits to be aware of? Regular fasting can help you lower cholesterol levels. It can also improve your blood pressure. Finally, you may enjoy better sleep and even longer life. Ultimately, intermittent fasting offers many other benefits in addition to improving weight loss.
Does Intermittent Fasting Work?
All of these benefits sound good. In fact, they sound too good to be incredible. This begs the obvious question: How do we know that intermittent fasting really works? Much research has been done on intermittent fasting mice. The results continuously show that this is an effective way to lose weight. It is safer and more natural for your body than things such as the ketone diet (which has attracted the attention of many doctors in the past).
What Is the Intermittent Fasting Diet?
When it comes to ketones, many people confuse intermittent fasting with many diets. They finally asked what special diet they had to use when eating. However, this is the beauty of intermittent fasting: there are no special eating habits. In a limited window, you can eat more or less food. No need to skip carbs or other interesting things!
Obviously, if you have a relatively healthy diet and exercise during this time, weight loss will be better. However, even if your diet is not healthy, fasting can regulate your overall calorie consumption and help your brain reduce its daily diet.