The new year arrives like a crisp, blank page in a brand-new journal. It’s a moment buzzing with the electric potential of a fresh start. Too often, we fill that first page with a list of strict, punishing resolutions—all the things we think we need to fix about ourselves. But what if this year, you
The phrase be a good person can feel a little intimidating, can’t it? It conjures up images of flawless, saintly figures who never lose their temper, always say the right thing, and probably don’t even own a snooze button. But let’s get real. Being a good person isn’t about being perfect. It’s not a finish
Ever wonder why it feels so much easier to start a new diet on a Monday? Or why the first day of a new month fills you with a sudden, powerful urge to get your entire life together? It’s not just your imagination. It’s a powerful psychological phenomenon called the “Fresh Start Effect.” Our brains
We’ve all had that feeling. That deep, soul-level craving for a “do-over”—a clean slate, a fresh page, a complete and total reset on our own life. We feel weighed down by old mistakes, stuck in routines that no longer fit, and defined by a past version of ourselves we’ve long since outgrown. We often think