You’ve seen her. She’s the girl on your feed with the slicked-back bun, the perfect iced coffee, and a planner that looks like a work of art. She’s “That Girl”—the walking, talking embodiment of a life that is healthy, productive, and aesthetically pleasing.
It’s easy to look at that and feel like it’s an impossible standard. But what if I told you the real secret to being That Girl isn’t the green juice she drinks, but the game plan she follows?
The “That Girl” energy isn’t about being perfect; it’s about being intentional. It’s a mindset built on a foundation of smart, simple systems that make a healthy and organized life feel effortless. It’s not about buying the aesthetic; it’s about building the habits.
Ready to learn the secrets? Here are 10 That Girl hacks to level up your life.
1. The “CEO of Your Morning” Hack
“That Girl” doesn’t just wake up early; she wakes up with a plan. She treats the first 90 minutes of her day like a crucial executive meeting for her own well-being and productivity.
The Level-Up: This is how you win the day before it even starts. By having a clear, simple routine—whether it’s for movement, mindfulness, or planning—you begin your day in a proactive state of control, not a reactive state of chaos.
Actionable Step: Tonight, write down a simple 3-step plan for your first 30 minutes of tomorrow morning. Example: 1. Drink water. 2. Stretch for 5 mins. 3. Write down one priority for the day.
2. The “Hydration Station” Hack
She’s always carrying a chic water bottle for a reason. But the real hack is to make hydration a ritual, not a chore.
The Level-Up: Proper hydration is the foundation of the “glow.” It gives you clearer skin, more energy, and better focus. Making your water an inviting “spa” drink turns a necessity into a luxurious act of self-care.
Actionable Step: Tonight, fill up a big pitcher of water. Add some slices of lemon, cucumber, or a few sprigs of mint. Put it in the fridge. That’s your “hydration station” for tomorrow.
3. The “Productive Wind-Down” Hack
An effortless morning is born from an intentional evening. “That Girl” spends 15-20 minutes at night setting her future self up for success.
The Level-Up: This is the secret to waking up feeling calm and prepared, not frantic. It dramatically reduces morning decision fatigue and stress.
Actionable Step: Before you relax tonight, do these three things: 1. Tidy your main living space for 10 minutes. 2. Lay out your outfit for tomorrow. 3. Pack your bag for the next day.
4. The “Daily Uniform” Hack
“That Girl” always looks effortlessly put-together because she has a “uniform”—a simple, go-to outfit formula that she knows works for her.
The Level-Up: This eliminates a huge source of daily decision fatigue. It’s about having a personal brand, not just a closet full of fleeting trends. You build a signature style that is timeless and always makes you feel confident.
Actionable Step: Identify the one outfit in your closet that makes you feel like a superhero. What’s the formula? (e.g., “high-waisted jeans + a simple bodysuit + a blazer”). That’s your new uniform.
5. The “Everything Shower” Hack
Once a week, she schedules an “everything shower.” This isn’t a quick rinse; it’s a full-body reset ritual.
The Level-Up: This is an efficient and luxurious act of self-care. You get all the grooming tasks done at once—hair mask, exfoliation, shaving, moisturizing—and emerge feeling polished, refreshed, and like a brand new person.
Actionable Step: Put a 60-minute “Everything Shower” on your calendar for this coming Sunday. Get your best products and a great playlist ready.
6. The “Lazy Lunch Prep” Hack
She’s not spending four hours on a Sunday prepping every meal. She uses a simpler, more effective hack.
The Level-Up: While you’re cooking dinner, intentionally make a little extra. As you’re cleaning up, immediately pack that extra portion into a container for the next day’s lunch. It’s a two-for-one deal in efficiency.
Actionable Step: Cook a little too much dinner tonight. Before you even sit down to eat, pack tomorrow’s lunch.
7. The “Smart Girl” Hack
Being “That Girl” isn’t just about looking good; it’s about being interesting. She makes a habit of learning one new thing every single day.
The Level-Up: This habit builds a rich inner world and makes you a more knowledgeable and engaging person. It keeps your mind sharp and your perspective wide.
Actionable Step: Choose your medium: a 10-minute educational podcast, one interesting article, or reading 10 pages of a non-fiction book. Do it on your commute or your lunch break.
8. The “Main Character” Playlist Hack
She is the DJ of her own life’s soundtrack. She has curated playlists that romanticize her daily activities and help her control her mood.
The Level-Up: Music is a powerful tool for shifting your energy. By creating specific playlists for specific tasks—a “Deep Focus” playlist for work, a “Main Character Walk” playlist—you can make even mundane moments feel special and intentional.
Actionable Step: Create one new, hyper-specific playlist today. (e.g., “Making Dinner Like a Food Blogger” or “Confident Morning Commute”).
9. The “Clean Girl” Scent Hack
“That Girl” always smells amazing, but it’s not overpowering. It’s a subtle, fresh, “clean girl” scent.
The Level-Up: Your signature scent becomes a part of your personal brand. It’s a small detail that makes you feel polished and put-together, and it leaves a lasting, positive impression.
Actionable Step: Find a light, fresh scent you love (it could be a perfume, a body lotion, or even just your favorite laundry detergent) and use it consistently.
10. The “Sunday Reset” Hack
This is the ritual that ties it all together. “That Girl” dedicates an hour or two on Sunday to resetting her life and preparing for the week ahead.
The Level-Up: This habit is the ultimate antidote to the “Sunday Scaries.” It allows you to walk into your week with a clean space, a clear plan, and a calm mind, turning your Monday into a fresh start, not a frantic catch-up session.
Actionable Step: Your reset can be simple: do a quick tidy, plan your top 3 priorities for the week, and do one “lazy lunch prep” task.
Being “That Girl” is not about a flawless aesthetic; it’s about a powerful, intentional mindset. It’s the daily practice of showing up for yourself, building smart systems, and creating a life that feels as good as it looks.
Pick one of these hacks. Start your level up tomorrow.